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	<title>Growing Food and Kids &#187; cooking</title>
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	<description>Gardening, harvesting, cooking and preserving with kids in tow</description>
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		<title>Got peppers?</title>
		<link>http://www.growingfoodandkids.com/2010/05/got-peppers/</link>
		<comments>http://www.growingfoodandkids.com/2010/05/got-peppers/#comments</comments>
		<pubDate>Wed, 05 May 2010 21:24:33 +0000</pubDate>
		<dc:creator>Nancy Mann Jackson</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[jalapeno peppers]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[capsaicin]]></category>
		<category><![CDATA[hot peppers]]></category>
		<category><![CDATA[mild peppers]]></category>
		<category><![CDATA[Science Daily]]></category>
		<category><![CDATA[UCLA Center for Human Nutrition]]></category>

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		<description><![CDATA[Happy Cinco de Mayo! If you’re celebrating Mexican-style today, don’t forget the peppers. Jalapeno, cayenne and habanero peppers don’t just spice up a meal; they also offer a number of health benefits. Capsaicin, the substance in hot peppers that causes your body to heat up, helps fight LDL, or bad cholesterol; has been shown to [...]]]></description>
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		<title>The pumpkin pie substitute</title>
		<link>http://www.growingfoodandkids.com/2009/11/the-pumpkin-pie-substitute/</link>
		<comments>http://www.growingfoodandkids.com/2009/11/the-pumpkin-pie-substitute/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 17:48:30 +0000</pubDate>
		<dc:creator>Nancy Mann Jackson</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[pumpkin bread]]></category>
		<category><![CDATA[pumpkin pie]]></category>
		<category><![CDATA[Thanksgiving]]></category>

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		<description><![CDATA[ Say nobody in your family likes pumpkin pie, but you’re a traditionalist. So at Thanksgiving, you’re kind of screwed. You feel like you must serve pumpkin pie because it’s always been done, but you know you’ll be left with most of a pie to be thrown away or fed to the dog. But we [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>The Turkey Countdown</title>
		<link>http://www.growingfoodandkids.com/2009/11/the-turkey-countdown/</link>
		<comments>http://www.growingfoodandkids.com/2009/11/the-turkey-countdown/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 15:53:36 +0000</pubDate>
		<dc:creator>Nancy Mann Jackson</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[menu planning]]></category>
		<category><![CDATA[Thanksgiving dinner]]></category>

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		<description><![CDATA[I’m still alive, although you’d never know it based on my conspicuous absence from this blog over the past few weeks. What can I say? We picked our last tomatoes in October and then I took a break from thinking about gardening for awhile. We do have a small fall garden underway, mainly just cabbage [...]]]></description>
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