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	<title>Growing Food and Kids &#187; nutrition</title>
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	<link>http://www.growingfoodandkids.com</link>
	<description>Gardening, harvesting, cooking and preserving with kids in tow</description>
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		<title>Got peppers?</title>
		<link>http://www.growingfoodandkids.com/2010/05/got-peppers/</link>
		<comments>http://www.growingfoodandkids.com/2010/05/got-peppers/#comments</comments>
		<pubDate>Wed, 05 May 2010 21:24:33 +0000</pubDate>
		<dc:creator>Nancy Mann Jackson</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[jalapeno peppers]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[capsaicin]]></category>
		<category><![CDATA[hot peppers]]></category>
		<category><![CDATA[mild peppers]]></category>
		<category><![CDATA[Science Daily]]></category>
		<category><![CDATA[UCLA Center for Human Nutrition]]></category>

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		<description><![CDATA[Happy Cinco de Mayo! If you’re celebrating Mexican-style today, don’t forget the peppers. Jalapeno, cayenne and habanero peppers don’t just spice up a meal; they also offer a number of health benefits. Capsaicin, the substance in hot peppers that causes your body to heat up, helps fight LDL, or bad cholesterol; has been shown to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>School lunch: Revisiting the square pizza</title>
		<link>http://www.growingfoodandkids.com/2009/08/school-lunch-revisiting-the-square-pizza/</link>
		<comments>http://www.growingfoodandkids.com/2009/08/school-lunch-revisiting-the-square-pizza/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 13:48:18 +0000</pubDate>
		<dc:creator>Nancy Mann Jackson</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Child Nutrition Act]]></category>
		<category><![CDATA[Los Angeles School District]]></category>
		<category><![CDATA[New York Times]]></category>
		<category><![CDATA[school lunch]]></category>
		<category><![CDATA[Senator Kirsten Gillibrand]]></category>

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		<description><![CDATA[Square pizza may be one of the universal experiences of American childhood. In the 1980s, when I was in elementary school, square pizza was very much a fixture in school lunchrooms across the country. Apparently, it’s still around — a friend whose son just started kindergarten told me last week that he was excited about [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Fresh veggies for America</title>
		<link>http://www.growingfoodandkids.com/2009/08/fresh-veggies-for-america/</link>
		<comments>http://www.growingfoodandkids.com/2009/08/fresh-veggies-for-america/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 12:38:28 +0000</pubDate>
		<dc:creator>Nancy Mann Jackson</dc:creator>
				<category><![CDATA[farmers markets]]></category>
		<category><![CDATA[fresh vegetables]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Barack Obama]]></category>
		<category><![CDATA[National Health Care Forum]]></category>
		<category><![CDATA[President Obama]]></category>
		<category><![CDATA[White House Farmers' Market]]></category>

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		<description><![CDATA[Whether you like President Obama’s plans for healthcare reform or not, who can argue with his idea to open a farmer’s market right outside the White House? 
 At yesterday’s National Health Care Forum, while responding to a question about how his family stays fit, Obama offered up this latest idea:
“So, you know, Michelle set [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>the Okra itch</title>
		<link>http://www.growingfoodandkids.com/2009/08/the-okra-itch/</link>
		<comments>http://www.growingfoodandkids.com/2009/08/the-okra-itch/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 17:07:38 +0000</pubDate>
		<dc:creator>Nancy Mann Jackson</dc:creator>
				<category><![CDATA[fresh vegetables]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[vegetable gardening]]></category>
		<category><![CDATA[Ajax Diner]]></category>
		<category><![CDATA[crafts]]></category>
		<category><![CDATA[fried okra]]></category>
		<category><![CDATA[gumbo]]></category>
		<category><![CDATA[Lulu's at Homeport]]></category>
		<category><![CDATA[NutritionData]]></category>

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		<description><![CDATA[If you’ve never picked okra, you’re not missing much. The funny-looking vegetable known as a chief ingredient in gumbo grows on a plant with leaves that are itchier than any I’ve ever encountered. Last night I picked a bucketful of okra while the kids played in the garden, and because I forgot to bring gloves [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Organic vs. Conventional: No difference?</title>
		<link>http://www.growingfoodandkids.com/2009/07/organic-vs-traditional-no-difference/</link>
		<comments>http://www.growingfoodandkids.com/2009/07/organic-vs-traditional-no-difference/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 05:56:30 +0000</pubDate>
		<dc:creator>Nancy Mann Jackson</dc:creator>
				<category><![CDATA[apples]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[American Journal of Clinical Nutrition]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[USA Today]]></category>
		<category><![CDATA[Wall Street Journal]]></category>

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		<description><![CDATA[So after paying double for apples for the past few years, was it really worth it? A new study just released in the American Journal of Clinical Nutrition reveals no difference in nutritional quality between organically-produced and conventionally-produced foods. The researchers studied 50 years worth of published food science articles and determined that the nutrient [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<item>
		<title>Shop like you grow</title>
		<link>http://www.growingfoodandkids.com/2009/07/shop-like-you-grow/</link>
		<comments>http://www.growingfoodandkids.com/2009/07/shop-like-you-grow/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 18:07:04 +0000</pubDate>
		<dc:creator>Nancy Mann Jackson</dc:creator>
				<category><![CDATA[fresh vegetables]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Environmental Working Group]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[Shopper's Guide to Pesticides]]></category>
		<category><![CDATA[shopping for produce]]></category>

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		<description><![CDATA[Ok, even those of us who grow a lot of our own food still go to the grocery store. The modern American family who grows or produces EVERYTHING it eats is rare, if it even exists at all. But if you’re like me, when you’re shopping for food, you want to make sure you’re buying [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Open up: Getting kids to eat their veggies</title>
		<link>http://www.growingfoodandkids.com/2009/06/open-up-getting-kids-to-eat-their-veggies/</link>
		<comments>http://www.growingfoodandkids.com/2009/06/open-up-getting-kids-to-eat-their-veggies/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 05:42:12 +0000</pubDate>
		<dc:creator>Nancy Mann Jackson</dc:creator>
				<category><![CDATA[fresh vegetables]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[parenting ideas]]></category>
		<category><![CDATA[Cornell University]]></category>
		<category><![CDATA[getting kids to eat vegetables]]></category>
		<category><![CDATA[kids eating vegetables]]></category>
		<category><![CDATA[Relish Magazine]]></category>

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		<description><![CDATA[While kids who help grow vegetables are generally more interested in eating them (according to several studies described here), it doesn’t always happen that way. Tonight at supper, for instance, my two-year-old ate only meat and didn’t touch his squash, okra or green beans. My four-year-old only ate his green beans because I made him [...]]]></description>
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		<slash:comments>3</slash:comments>
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